Get Wellness
Coaching
About
Who We Are Meet Samantha Contact
Coaching Coaching Small Group Training About About Who We Are Meet Samantha Contact
Get Wellness
Unipack Neoprene Dumbbells
Unipack Neoprene Dumbbells

Unipack Neoprene Dumbbells

Shop Now >>

CAP Barbell Neoprene 10lb Dumbbell Set

CAP Barbell Neoprene 10lb Dumbbell Set

Shop Now >>

Yes4ALL Vinyl Coated 15lb Dumbbell set

Yes4ALL Vinyl Coated 15lb Dumbbell set

Shop Now >>

Tone Fitness Neoprene Dumbbell Set (pairs of 3lb, 5lb, 8lb) with Rack

Tone Fitness Neoprene Dumbbell Set (pairs of 3lb, 5lb, 8lb) with Rack

Shop Now >>

Black Mountain Resistance Bands Set

Black Mountain Resistance Bands Set

Shop Now >>

LetsFit Butt Bands

LetsFit Butt Bands

Shop Now >>

Stretch Strap

Stretch Strap

Shop Now >>

TOPLUS Yoga Mat

TOPLUS Yoga Mat

Shop Now >>

Triggerpoint CORE 18” Foam Roller

Triggerpoint CORE 18” Foam Roller

Shop Now >>

Trigger Point Release Ball

Trigger Point Release Ball

Shop Now >>

Set of 2 Trigger Point Release Balls

Set of 2 Trigger Point Release Balls

Shop Now >>

Bowflex SelectTech Adjustable Pair Of Dumbbell

Bowflex SelectTech Adjustable Pair Of Dumbbell

Shop Now >>

One 25lb Dumbbell

One 25lb Dumbbell

Shop Now >>

Fit Simplify Butt Bands

Fit Simplify Butt Bands

Shop Now >>

Whatafit Resistance Bands Set

Whatafit Resistance Bands Set

Shop Now >>

13 Inch Triggerpoint GRID Foam Roller

13 Inch Triggerpoint GRID Foam Roller

Shop Now >>

BalanceForm Yoga Mat with Carrying Strap

BalanceForm Yoga Mat with Carrying Strap

Shop Now >>

So Delicious Coconut Milk

So Delicious Coconut Milk

Shop Now >>

Califia Farms Nut Milks

Califia Farms Nut Milks

Shop Now >>

365 Everyday Value Organic Almond Milk

365 Everyday Value Organic Almond Milk

Shop Now >>

Siete Cashew Queso

Siete Cashew Queso

Shop Now >>

So Delicious Dairy-Free Yogurt

So Delicious Dairy-Free Yogurt

Shop Now >>

Almond Breeze Almond Milk

Almond Breeze Almond Milk

Shop Now >>

Carrington Farms Organic Ghee

Carrington Farms Organic Ghee

Shop Now >>

Fage Yogurt

Fage Yogurt

Shop Now >>

Siggi’s Yogurt

Siggi’s Yogurt

Shop Now >>

Rx Vanilla Almond Butter Squeeze Pouches

Rx Vanilla Almond Butter Squeeze Pouches

Shop Now >>

Eggology Organic Carton Egg Whites

Eggology Organic Carton Egg Whites

Shop Now >>

Amazing Grass Protein Superfood Plant-Based Protein Powder

Amazing Grass Protein Superfood Plant-Based Protein Powder

Shop Now >>

Rx Bars

Rx Bars

Shop Now >>

Primal Kitchen Salad Dressings

Primal Kitchen Salad Dressings

Shop Now >>

Mueller Onion Chopper Pro Vegetable Chopper

Mueller Onion Chopper Pro Vegetable Chopper

Shop Now >>

Avocado Slicer

Avocado Slicer

Shop Now >>

Air Fryer

Air Fryer

Shop Now >>

Instant Pot

Instant Pot

Shop Now >>

Mason Jars

Mason Jars

Shop Now >>

Bento Box Reusable Food Storage Containers

Bento Box Reusable Food Storage Containers

Shop Now >>

NutriBullet

NutriBullet

Shop Now >>

Shoe Dog: A Memoir by the Creator of Nike

Shoe Dog: A Memoir by the Creator of Nike

Shop Now >>

The Power of Now

The Power of Now

Shop Now >>

Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be

Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be

Shop Now >>

Primal Kitchen Marinades & Sauces

Primal Kitchen Marinades & Sauces

Shop Now >>

Primal Kitchen Organic Ketchup

Primal Kitchen Organic Ketchup

Shop Now >>

Primal Kitchen Mayonnaise

Primal Kitchen Mayonnaise

Shop Now >>

Primal Kitchen Garlic Aioli

Primal Kitchen Garlic Aioli

Shop Now >>

Copy of Primal Kitchen Salad Dressings

Copy of Primal Kitchen Salad Dressings

Shop Now >>

One Gallon Reusable Water Bottle

One Gallon Reusable Water Bottle

Shop Now >>

Rao's Homemade All Natural Pizza Sauce

Rao's Homemade All Natural Pizza Sauce

Shop Now >>

Basil Pesto

Basil Pesto

Shop Now >>

Primal Kitchen Protein Bars

Primal Kitchen Protein Bars

Shop Now >>

Bulletproof Bars Collagen Protein

Bulletproof Bars Collagen Protein

Shop Now >>

Dang Keto Bars

Dang Keto Bars

Shop Now >>

PaleoPro Grass-Fed Bone Broth Collagen + Tumeric

PaleoPro Grass-Fed Bone Broth Collagen + Tumeric

Shop Now >>

Garden of Life Raw Organic Vanilla Protein Powder

Garden of Life Raw Organic Vanilla Protein Powder

Shop Now >>

Sun Potion Chaga

Sun Potion Chaga

Shop Now >>

Four Sigmatic Mushroom Coffee

Four Sigmatic Mushroom Coffee

Shop Now >>

Four Sigmatic Adaptogen Blend Mix

Four Sigmatic Adaptogen Blend Mix

Shop Now >>

Four Sigmatic Golden Latte

Four Sigmatic Golden Latte

Shop Now >>

Black Beans

Black Beans

Shop Now >>

Garbanzo Beans

Garbanzo Beans

Shop Now >>

Lentil Beans

Lentil Beans

Shop Now >>

Canned Tuna

Canned Tuna

Shop Now >>

Rx Nut Butter Jars

Rx Nut Butter Jars

Shop Now >>

Justin’s Classic Almond Butter Squeeze Pouches

Justin’s Classic Almond Butter Squeeze Pouches

Shop Now >>

Avocado Oil

Avocado Oil

Shop Now >>

Avocado Oil Spray

Avocado Oil Spray

Shop Now >>

Roasted & Salted Cashews

Roasted & Salted Cashews

Shop Now >>

Slivered Almonds

Slivered Almonds

Shop Now >>

MCT Oil

MCT Oil

Shop Now >>

Coconut Oil

Coconut Oil

Shop Now >>

Dave’s Killer Bread

Dave’s Killer Bread

Shop Now >>

Quinn Classic Sea Salt Pretzels

Quinn Classic Sea Salt Pretzels

Shop Now >>

Udi’s Gluten-Free Buns

Udi’s Gluten-Free Buns

Shop Now >>

Siete Tortillas

Siete Tortillas

Shop Now >>

Udi’s Gluten-Free Bread

Udi’s Gluten-Free Bread

Shop Now >>

Whole Grain Tortillas

Whole Grain Tortillas

Shop Now >>

Cauliflower Pizza Crust

Cauliflower Pizza Crust

Shop Now >>

Sabra Roasted Pine Nut Hummus

Sabra Roasted Pine Nut Hummus

Shop Now >>

Semi-Sweet Chocolate Chunks

Semi-Sweet Chocolate Chunks

Shop Now >>

Jeff’s Naturals Banana Peppers

Jeff’s Naturals Banana Peppers

Shop Now >>

Rolled Oats

Rolled Oats

Shop Now >>

The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results

The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results

Shop Now >>

WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source

WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source

Shop Now >>

Educated: A Memoir

Educated: A Memoir

Shop Now >>

Talking to Strangers: What We Should Know about the People We Don't Know

Talking to Strangers: What We Should Know about the People We Don't Know

Shop Now >>

Finding Flow: The Psychology of Engagement with Everyday Life

Finding Flow: The Psychology of Engagement with Everyday Life

Shop Now >>

Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone

Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone

Shop Now >>

Outliers: The Story of Successful People

Outliers: The Story of Successful People

Shop Now >>

The Omnivore's Dilemma: A Natural History of Four Meals

The Omnivore's Dilemma: A Natural History of Four Meals

Shop Now >>

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89
Previous Next
Unipack Neoprene Dumbbells
CAP Barbell Neoprene 10lb Dumbbell Set
Yes4ALL Vinyl Coated 15lb Dumbbell set
Tone Fitness Neoprene Dumbbell Set (pairs of 3lb, 5lb, 8lb) with Rack
Black Mountain Resistance Bands Set
LetsFit Butt Bands
Stretch Strap
TOPLUS Yoga Mat
Triggerpoint CORE 18” Foam Roller
Trigger Point Release Ball
Set of 2 Trigger Point Release Balls
Bowflex SelectTech Adjustable Pair Of Dumbbell
One 25lb Dumbbell
Fit Simplify Butt Bands
Whatafit Resistance Bands Set
13 Inch Triggerpoint GRID Foam Roller
BalanceForm Yoga Mat with Carrying Strap
So Delicious Coconut Milk
Califia Farms Nut Milks
365 Everyday Value Organic Almond Milk
Siete Cashew Queso
So Delicious Dairy-Free Yogurt
Almond Breeze Almond Milk
Carrington Farms Organic Ghee
Fage Yogurt
Siggi’s Yogurt
Rx Vanilla Almond Butter Squeeze Pouches
Eggology Organic Carton Egg Whites
Amazing Grass Protein Superfood Plant-Based Protein Powder
Rx Bars
Primal Kitchen Salad Dressings
Mueller Onion Chopper Pro Vegetable Chopper
Avocado Slicer
Air Fryer
Instant Pot
Mason Jars
Bento Box Reusable Food Storage Containers
NutriBullet
Shoe Dog: A Memoir by the Creator of Nike
The Power of Now
Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be
Primal Kitchen Marinades & Sauces
Primal Kitchen Organic Ketchup
Primal Kitchen Mayonnaise
Primal Kitchen Garlic Aioli
Copy of Primal Kitchen Salad Dressings
One Gallon Reusable Water Bottle
Rao's Homemade All Natural Pizza Sauce
Basil Pesto
Primal Kitchen Protein Bars
Bulletproof Bars Collagen Protein
Dang Keto Bars
PaleoPro Grass-Fed Bone Broth Collagen + Tumeric
Garden of Life Raw Organic Vanilla Protein Powder
Sun Potion Chaga
Four Sigmatic Mushroom Coffee
Four Sigmatic Adaptogen Blend Mix
Four Sigmatic Golden Latte
Black Beans
Garbanzo Beans
Lentil Beans
Canned Tuna
Rx Nut Butter Jars
Justin’s Classic Almond Butter Squeeze Pouches
Avocado Oil
Avocado Oil Spray
Roasted & Salted Cashews
Slivered Almonds
MCT Oil
Coconut Oil
Dave’s Killer Bread
Quinn Classic Sea Salt Pretzels
Udi’s Gluten-Free Buns
Siete Tortillas
Udi’s Gluten-Free Bread
Whole Grain Tortillas
Cauliflower Pizza Crust
Sabra Roasted Pine Nut Hummus
Semi-Sweet Chocolate Chunks
Jeff’s Naturals Banana Peppers
Rolled Oats
The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results
WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source
Educated: A Memoir
Talking to Strangers: What We Should Know about the People We Don't Know
Finding Flow: The Psychology of Engagement with Everyday Life
Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone
Outliers: The Story of Successful People
The Omnivore's Dilemma: A Natural History of Four Meals

Try a free workout!

*Click on the image below to enlarge and view exercise videos. 


Check out our latest Instagram posts for inspiration, workouts and nutrition tips!

STRETCH 🌟 

This is your reminder to slow down and spend some time stretching today. Your body will thank you.
A strong dose of nature + an @averybrewingco White Rascal
Posture Work 🌟 We have all been spending more time on our phones and computers so we have been focusing our energy on posture and corrective exercises. 

Perform these exercises as often as you need. 

1. Shoulder stretch: slowly slide your butt tow
I feel the most at peace when I’m in nature. There’s something so calming about the smell of dirt, the way your lunges feel when you’re scrambling up a mountain and the way your brain finally seems to stop spinning. Since moving to

Terms and Conditions


Privacy Policy