CHECKING OUT

Take a few moments to assess and write down how you currently feel:

Energy level (0-10):

Confidence level (0-10):

Fitness level (0-10):

Nutrition (0-10):

Mood (I.e. happy, sad, anxious, etc.):

Satisfaction with your current health habits (0-10):

OPTIONAL:

Stand in front of your mirror or use an auto-timer to take a few “after” photos. We recommend doing this for anyone who had a physique-related goal (i.e. weight loss) as a way to visualize your progress on this journey.

Now compare this with your “pre-program” Check In to see how far you’ve come.
We hope you feel more empowered, confident, and strong, both inside and out!

We’d love to hear about your experience. If you’re interested in sharing your journey with us and having it featured on the Testimonial page of our website, please fill out the Testimonial form in your Healthie account, and send us an email at info@wegetwellness.com. And don’t forget to help motivate others in the GW community by sharing your experience on any of our social media platforms, and tag us @getwellnessig!