CHECKING IN

Before we jump in, take a few moments to assess and write down how you currently feel:

Energy level (0-10):

Confidence level (0-10):

Fitness level (0-10):

Nutrition (0-10):

Mood (I.e. happy, sad, anxious, etc.):

Satisfaction with your current health habits (0-10):

OPTIONAL:

Stand in front of your mirror or use an auto-timer to take a few “before” photos. We recommend doing this for anyone who has a physique-related goal (i.e. weight loss) as a way to track your progress on this journey.

Now let the games begin!