COOL DOWN

COMPLETE AFTER FINISHING THE DAY’S EXERCISES

Equipment Needed: Foam roller

View the PDF version HERE.

View the full video of cool down exercises here:

INDIVIDUAL EXERCISES

CAT COW
10 reps

CHILD’S POSE
30 secs

PEC STRETCH ON FOAM ROLLER
30 secs

KNEELING HIP FLEXOR STRETCH
30 secs on each side

FIGURE 4 STRETCH
30 secs on each side

 
 

HAVE A GREAT DAY!