HIGH INTENSITY CARDIO

Today’s Equipment: 5-10lb dumbbell

View PDF version HERE.

View the full day workout video here:

CARDIO

AS MANY ROUNDS AS POSSIBLE (AMRAP) CIRCUIT

Complete as many rounds as possible in 20 minutes

Give yourself a 2 minute rest between each round

HIGH KNEES
20 reps each side

DUMBBELL ALTERNATING PUNCHES
20 reps each side

LUNGE JUMPS
20 reps each side

SPIDERMAN PLANKS
20 reps each side

BURPEES
10 reps

Your limitations only exist in your imagination.

We’d love to see you getting your sweat on.
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