POSTURE CORRECTION EXERCISES

Equipment Needed: Lacrosse ball

View the PDF version HERE.

View the full video of posture correction exercises here:

INDIVIDUAL EXERCISES

WALL ANGELS
15 reps

PEC RELEASE WITH BALL
30 secs on each side

CHIN TUCKS
10 reps

SCAPULAR RETRACTIONS
10 reps

CALF STRETCH
30 sec on each side