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I am a firm believer that it’s important to find what exercises feel and work the best for your body. As a trainer, I help construct specific goals tailored to you and your lifestyle so you can achieve your goals in a functional and fun manner! Fun Facts: When I am not training, I can be found blasting Dr. Dre during my workouts, traveling to places near and far and eating almond butter by the spoonful. https://www.wegetwellness.com/warm-up daily 0.75 2019-12-28 https://www.wegetwellness.com/week-3-day-3 daily 0.75 2020-02-25 https://www.wegetwellness.com/week-2-day-3 daily 0.75 2020-02-13 https://www.wegetwellness.com/week-2-day-6 daily 0.75 2020-01-10 https://www.wegetwellness.com/week-5-day-1 daily 0.75 2020-02-26 https://www.wegetwellness.com/week-5-day-2 daily 0.75 2020-02-26 https://www.wegetwellness.com/week-4-day-1 daily 0.75 2020-02-25 https://www.wegetwellness.com/agenda daily 0.75 2019-07-05 https://images.squarespace-cdn.com/content/v1/5cc36af25835770254caca6a/1560144748733-FT7AHW72WE4R89YPKCQ4/agenda.png Agenda https://www.wegetwellness.com/week-3-day-2 daily 0.75 2020-02-25 https://www.wegetwellness.com/week-2-day-2 daily 0.75 2020-02-24 https://www.wegetwellness.com/week-1-day-2 daily 0.75 2020-02-24 https://www.wegetwellness.com/week-4-day-6 daily 0.75 2020-01-10 https://www.wegetwellness.com/free-cardio-workout daily 0.75 2020-04-03 https://www.wegetwellness.com/thank-you daily 0.75 2019-08-18 https://images.squarespace-cdn.com/content/v1/5cc36af25835770254caca6a/1566106890402-1JU5UDBTILQSBU19EGD6/Screen+Shot+2019-08-18+at+13.40.42.png Final Words https://www.wegetwellness.com/week-1-quote daily 0.75 2019-11-01 https://images.squarespace-cdn.com/content/v1/5cc36af25835770254caca6a/1571074945508-7XARWC8BEKLW86FG7GEN/navy%2Bblue%2Bbox.png Week 1 Quote - DON'T GIVE UP. https://www.wegetwellness.com/week-1-day-3 daily 0.75 2020-02-24 https://www.wegetwellness.com/new-page-1 daily 0.75 2019-06-10 https://images.squarespace-cdn.com/content/v1/5cc36af25835770254caca6a/1560143612589-V0OCE7SIRAX53C7W412T/cover+page.png Cover Page https://www.wegetwellness.com/week-4-day-2 daily 0.75 2020-02-26 https://www.wegetwellness.com/week-4-quote daily 0.75 2019-11-11 https://images.squarespace-cdn.com/content/v1/5cc36af25835770254caca6a/1571074749671-OSRLFBZSCZDK9BC6X4XT/image-asset.png Week 4 Quote - MAKE YOURSELF A PRIORITY. https://www.wegetwellness.com/checking-out daily 0.75 2019-12-28 https://www.wegetwellness.com/week-3-quote daily 0.75 2019-11-01 https://images.squarespace-cdn.com/content/v1/5cc36af25835770254caca6a/1571074836337-6A49GDXOGERDVA13P0L0/navy%2Bblue%2Bbox.png Week 3 Quote - STAY PATIENT AND TRUST THE JOURNEY. https://www.wegetwellness.com/week-4-day-5 daily 0.75 2019-12-28 https://www.wegetwellness.com/stretch-meditate daily 0.75 2020-02-11 https://www.wegetwellness.com/week-2-quote daily 0.75 2019-11-01 https://images.squarespace-cdn.com/content/v1/5cc36af25835770254caca6a/1571074881240-1IWFEQW8OO0WDZ57YB4E/navy%2Bblue%2Bbox.png Week 2 Quote - NEVER FORGET HOW WILDLY CAPABLE YOU ARE. https://www.wegetwellness.com/glossary daily 0.75 2019-06-10 https://images.squarespace-cdn.com/content/v1/5cc36af25835770254caca6a/1560145105169-YUJ8VX0TJSAK8DSNN2U2/glossary.png Glossary https://www.wegetwellness.com/week-1-day-1 daily 0.75 2020-02-23 https://www.wegetwellness.com/week-6-day-1 daily 0.75 2020-02-27 https://www.wegetwellness.com/week-6-day-2 daily 0.75 2020-02-27 https://www.wegetwellness.com/checkingin daily 0.75 2019-12-28 https://www.wegetwellness.com/week-3-day-1 daily 0.75 2020-02-25 https://www.wegetwellness.com/week-6-day-3 daily 0.75 2020-02-24 https://www.wegetwellness.com/week-3-day-6 daily 0.75 2020-01-10 https://www.wegetwellness.com/week-2-day-1 daily 0.75 2020-02-24 https://www.wegetwellness.com/week-5-day-3 daily 0.75 2020-02-27 https://www.wegetwellness.com/hey-girl daily 0.75 2019-07-05 https://images.squarespace-cdn.com/content/v1/5cc36af25835770254caca6a/1560143478313-FVNNFMFVW6I3IFNCC93U/hey+girl.png Hey Girl https://www.wegetwellness.com/week-4-day-3 daily 0.75 2020-02-24 https://www.wegetwellness.com/cool-down daily 0.75 2019-12-28 https://www.wegetwellness.com/terms-and-conditions daily 0.75 2020-07-13 https://www.wegetwellness.com/posture-correction-exercises daily 0.75 2020-02-24 https://www.wegetwellness.com/privacy-policy daily 0.75 2020-01-10 https://www.wegetwellness.com/newsletter-signup daily 0.75 2020-04-30 https://www.wegetwellness.com/coaching daily 0.75 2024-02-07 https://images.squarespace-cdn.com/content/v1/5cc36af25835770254caca6a/1613517293497-Y0T84ZK5IX2GO4MN0T5G/TessBrankerPhotography_3E9A3430-1.jpg Coaching - Get to know your coach, Samantha! Credentials and Certifications: NASM- CPT (Certified Personal Trainer), Kettlebell Level 1, Precision Nutrition, Sports Performance, Advanced Cardio Programing, WFS (Women’s Fitness Specialist), Battle Ropes Level 1, Certified Animal Flow Coach, Advanced Kettlebell Certification, AFPA Prenatal + Postnatal Fitness Specialist Have you been wanting to take your training and wellness journey to the next level but not sure how? Samantha will help guide you and craft the perfect program so you can achieve your goals and feel your best! One-on-one personal training sessions are a great way to get the attention your body needs and deserves. Ready to take the leap? Email samantha@wegetwellness.com to book your complimentary personal training session.* Your first one-on-one session will include goal setting and movement analysis so Samantha can craft the perfect program for your body. * Sessions can be remote or in person (Boulder, CO). https://www.wegetwellness.com/new-page-2 daily 0.75 2020-05-21 https://www.wegetwellness.com/who-we-are daily 0.75 2021-05-02 https://images.squarespace-cdn.com/content/v1/5cc36af25835770254caca6a/1595194650008-2K6SY7K2N923DMKILWUL/TessBrankerPhotography_3E9A3468.jpg Who We Are https://www.wegetwellness.com/zoom-about daily 0.75 2024-02-07 https://images.squarespace-cdn.com/content/v1/5cc36af25835770254caca6a/1595191579075-9K9YVSSFB3MS89L9VOEH/TessBrankerPhotography_3E9A3430-1.jpg About https://www.wegetwellness.com/about-1 daily 0.75 2020-08-31