WARM UP
COMPLETE PRIOR TO STARTING THE DAY’S EXERCISES
Equipment Needed: Light butt band
View the PDF version HERE.
View the full warm-up video here:
INDIVIDUAL EXERCISES
INCHWORM TO WORLD’S GREATEST STRETCH
6 reps on each side
HIP OPENERS
5 reps each side
STANDING RESISTED LATERAL KICKS
20 reps each side
RESISTED SHOULDER OPENERS
10 reps
DOWNWARD DOG to PLANK SHOULDER TAPS
10 reps