Week 1 Quote — Get Wellness

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navy+blue+box.png — DON'T GIVE UP.

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STRETCH 🌟

This is your reminder to slow down and spend some time stretching today. Your body will thank you.

A strong dose of nature + an @averybrewingco White Rascal

Posture Work 🌟 We have all been spending more time on our phones and computers so we have been focusing our energy on posture and corrective exercises.

Perform these exercises as often as you need.

1. Shoulder stretch: slowly slide your butt tow

I feel the most at peace when I’m in nature. There’s something so calming about the smell of dirt, the way your lunges feel when you’re scrambling up a mountain and the way your brain finally seems to stop spinning. Since moving to

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