STRETCH + MEDITATE

 
 

STRETCH

Perform warm-up and/or cool down stretches.

View a PDF of the warm-up stretches HERE.

View a full video of the warm-up stretches here:

View PDF of cool down stretches HERE.

View full video of cool down stretches here:

MEDITATE

Meditate for at least 10 minutes. We recommend using the apps Calm or Headspace. Or just set a 10 minute timer and focus on your breathing.

 
 
 

YOU DID IT!

We’d love to see you getting your sweat on.
Post your workout and tag us (@getwellnessIG) to be featured on our story!