HIGH INTENSITY CARDIO + POSTURE CORRECTION
Today’s Equipment: Lacrosse ball
View the PDF version HERE.
View full video of the posture correction exercises here:
View the full day workout video here:
POSTURE CORRECTION EXERCISES
WALL ANGELS
15 reps
PEC RELEASE WITH BALL
30 secs on each side
CHIN TUCKS
5 secs x 10 reps
SCAPULAR RETRACTIONS
10 secs x 10 reps
CALF STRETCH
30 sec on each side
CARDIO
TABATA
Perform each exercise for 20 seconds then rest 10 seconds before performing the next exercise.
Repeat this circuit 10 times total. Take a 1 minute break between each full round.
BURPEES
SCISSOR KICKS
SQUAT JUMPS
PUSH UPS
LATERAL HOPS
PLANK CROSS BODY KNEE TUCKS
You got this!
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