UPPER BODY + CORE

Today’s Equipment: 3-8lb dumbbells, light butt band

View PDF version HERE.

View full day workout video here:

CIRCUIT 1

RUN THROUGH EACH CIRCUIT 3 TIMES

DUMBBELL Y’S + T’S
10 reps

DUMBBELL KNEELING CURL TO OVERHEAD PRESS
12 reps

DUMBBELL PULLOVER IN TABLE TOP
12 reps

DEADBUGS
12 reps on each side

DUMBBELL KNEELING SHOULDER OPENERS
12 reps

CIRCUIT 2

DUMBBELL ROW TO REVERSE FLY
15 reps

PLANK WITH ALTERNATING TOE TAPS
12 reps each side

DUMBBELL SKULL CRUSHER
12 reps

WALL SLIDES WITH BAND
10 reps

PUSHUP TO DUMBBELL DRAG
10 reps on each side

You’re doing great!

We’d love to see you getting your sweat on. Post your workout and tag us (@getwellnessIG) to be featured on our story!