FULL BODY + CORE

Today’s Equipment: Medium butt band, 5-10lb dumbbell

View PDF version HERE.

View full day workout video here:

CIRCUIT 1

RUN THROUGH EACH CIRCUIT 3 TIMES

ALTERNATING REVERSE LUNGES TO CURL
10 reps

LATERAL BAND STEPS WITH DUMBBELL PRESS
12 reps on each side

SINGLE LEG DEADLIFT
12 reps each side

CIRCUIT 2

HOLLOW BODY HOLD
30 secs

DUMBBELL TRICEP KICKBACK
12 reps each side

SQUAT TO CROSSBODY OVERHEAD DUMBBELL PRESS
10 reps each side

Awesome work!

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