HIGH INTENSITY CARDIO + POSTURE CORRECTION
Today’s Equipment: Lacrosse ball, light butt band, and 5-10lb dumbbell
View the PDF version HERE.
View the full video of posture correction exercises here:
View the full day workout video here:
POSTURE CORRECTION EXERCISES
WALL ANGELS
15 reps
PEC RELEASE WITH BALL
30 secs on each side
CHIN TUCKS
5 secs x 10 reps
SCAPULAR RETRACTIONS
10 secs x 10 reps
CALF STRETCH
30 sec on each side
CARDIO
TABATA
Perform each exercise for 20 seconds then rest 10 seconds before performing the next exercise
Repeat this circuit 10 times total
Take a 1 minute break between each full round
HIGH KNEES
BANDED JUMPING JACKS
DUMBBELL HIGH PULLS
LUNGE JUMPS
LATERAL SHUFFLE
Nice work!
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