LEGS + CORE

Today’s Equipment: Medium butt band

View the PDF version HERE.

View the full day workout video here:

CIRCUIT 1

RUN THROUGH EACH CIRCUIT 3 TIMES

DONKEY KICK TO FIRE HYDRANT
12 reps each side

CURTSY LUNGE
12 reps each side

STANDING RESISTED LATERAL KICKS
15 reps each side

WALL SIT
45 sec

CIRCUIT 2

SINGLE LEG BRIDGES
12 reps each side

ALTERNATING SINGLE LEG V-UPS
10 reps each side

SQUAT JUMPS
15 reps

FORWARD + BACKWARD BAND WALKS
10 reps each side (20 steps both directions)

You’re a rockstar!

We’d love to see you getting your sweat on. Post your workout and tag us (@getwellnessIG) to be featured on our story!