30 minutes of steady state cardio. This can be a quick walk, a run, a bike, a swim, etc.

Keep your speed consistent. You should be able to a hold a conversation while doing this type of cardio.

The harder you work for something, the greater you’ll feel when you achieve it.

We’d love to see you getting your sweat on.
Post your workout and tag us (@getwellnessIG) to be featured on our story!