UPPER BODY + CORE

Today’s Equipment: 5-10lb dumbbells, light butt band, resistance band

View the PDF version HERE.

View the full day workout video here:

CIRCUIT 1

RUN THROUGH EACH CIRCUIT 3 TIMES

DUMBBELL OVERHEAD PRESS
15 rep each

DUMBBELL HIGH PULL
15 reps

PLANK PUSH UPS
10 reps

CIRCUIT 2

DUMBBELL CHEST PRESS
15 reps

DUMBBELL BENT OVER ROW
15 reps

PLANK ALTERNATING FRONT TAPS
1 min

CIRCUIT 3

RESISTANCE BAND REVERSE FLY
10 reps

PUSH UPS
10 reps

ARM RESISTED DEADBUGS
12 reps on each side

Woo! Another day down.

We’d love to see you getting your sweat on. Post your workout and tag us (@getwellnessIG) to be featured on our story!