HIGH INTENSITY CARDIO + POSTURE CORRECTION

Today’s Equipment: Lacrosse ball and 5-10lb dumbbells

View PDF version HERE.

View full video of posture correction exercises here:

View the full day workout video here:

POSTURE CORRECTION EXERCISES

WALL ANGELS
15 reps

PEC RELEASE WITH BALL
30 secs on each side

CHIN TUCKS
5 secs x 10 reps

SCAPULAR RETRACTIONS
10 secs x 10 reps

CALF STRETCH
30 sec on each side

CARDIO

HIIT CIRCUIT

Complete circuit 5 times. Take a 1 minute rest between each round.

SINGLE LEG DEADLIFT HOPS
10 reps each side

BICYLCLE CRUNCHES
30 seconds

LATERAL HOPS
12 reps each side

MOUNTAIN CLIMBERS
30 seconds

DUMBBELL SQUAT TO OVERHEAD PRESS
12 reps

Keep pushing yourself!

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