LEGS + CORE

Today’s Equipment: Light to medium butt band, 8-15lb dumbbells

View the PDF version HERE.

View full day workout video here:

CIRCUIT 1

RUN THROUGH EACH CIRCUIT 3 TIMES

SIDE PLANK FROM KNEES WITH RESISTED HIP ABDUCTION
10 rep each side

DUMBBELL DEADLIFT
12 reps

TWO WAY LUNGE
8 reps on each side

CIRCUIT 2

FLUTTER KICKS
12 reps on each side

DUMBBELL CHOPS
12 reps on each side

GLUTE RAINBOWS
12 reps on each side

Another day down!

We’d love to see you getting your sweat on. Post your workout and tag us (@getwellnessIG) to be featured on our story!