UPPER BODY + CORE

Today’s Equipment: 5-10lb dumbbells and resistance band

View the PDF version HERE.

View the full day workout video here:

CIRCUIT 1

RUN THROUGH EACH CIRCUIT 3 TIMES

PUSH UPS
15 reps

DUMBBELL PULLOVER IN TABLETOP
15 reps

SIDE PLANK WITH DUMBBELL REACH THROUGH
10 reps on each side

CIRCUIT 2

DUMBBELL FLY
15 reps

RESISTANCE BAND REVERSE FLY
15 reps

BEAR HOLD
1 min

CIRCUIT 3

DUMBBELL CHEST PRESS
15 reps

RESISTANCE BAND ALTERNATING ROWS
15 reps on each side

PLANK JACKS
1 min

You’re killin’ it!

We’d love to see you getting your sweat on. Post your workout and tag us (@getwellnessIG) to be featured on our story!