LEGS + CORE

Today’s Equipment: Light to medium butt band, 10-15lb dumbbells

View the PDF version HERE.

Watch the full day workout video here:

CIRCUIT 1

RUN THROUGH EACH CIRCUIT 3 TIMES

REVERSE LUNGES
12 reps on each side

PLANK ALTERNATING SHOULDER TAPS
1 min

LATERAL BAND WALKS
1 min

CIRCUIT 2

DUMBBELL DEADLIFT
15 reps

SIDE PLANK
1 min on each side

BANDED JUMPING JACKS
1 min

CIRCUIT 3

LATERAL LUNGES
10 reps on each side

PLANK JACKS
12 reps

BANDED SQUATS
1 min

Great job!

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