FULL BODY + CORE
Today’s Equipment: 5-10lb dumbbells, resistance band
View the PDF version HERE.
View the full day workout video here:
CIRCUIT 1
RUN THROUGH EACH CIRCUIT 3 TIMES
DUMBBELL SQUAT TO OVERHEAD PRESS
15 reps
2 WAY CURLS
1 min
BURPEES
1 min
CIRCUIT 2
CURTSY LUNGE TO LATERAL RAISE
15 reps on each side
RESISTANCE BAND ALTERNATING ROWS
15 reps on each side
HOLLOW BODY HOLD
1 min
You crushed it!
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