LEGS + CORE
Today’s Equipment: Light to medium butt band and 5-10lb dumbbell
View the PDF version HERE.
View the full day workout video here:
CIRCUIT 1
RUN THROUGH EACH CIRCUIT 3 TIMES
SQUATS WITH 3 SECOND HOLD
10 reps
BAND RESISTED FIRE HYDRANTS
15 reps each side
PLANK WITH DUMBBELL DRAG
10 reps on each side
CIRCUIT 2
SIDE LUNGE TO LATERAL KICK
12 reps each side
REVERSE BAND WALKS
15 reps each side
BIRD DOG CRUNCH
10 reps each side
CIRCUIT 3
BULGARIAN SPLIT SQUATS
15 reps on each side
DUMBBELL HALF TURKISH GET UP
6 reps each side
DUMBBELL RUSSIAN TWIST
1 min
You got this!
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