UPPER BODY + CORE
Today’s Equipment: Resistance band, 5-10lb dumbbell
View the PDF version HERE.
View the full day workout video here:
CIRCUIT 1
RUN THROUGH EACH CIRCUIT 3 TIMES
RESISTANCE BAND I’S
12 reps
DUMBBELL HIGH PULLS
15 reps
DUMBBELL ALTERNATING CHEST PRESS IN TABLE TOP
12 reps on each side
DUMBBELL OVERHEAD TRICEP EXTENSION
12 reps
CIRCUIT 2
RESISTANCE BAND WIDE ARM ROW
12 reps
DUMBBELL RUSSIAN TWIST
12 reps on each side
DUMBBELL FLY
15 reps
DUMBBELL LEAN BACKS
12 reps
Way to go!
We’d love to see you getting your sweat on. Post your workout and tag us (@getwellnessIG) to be featured on our story!