FULL BODY + CORE
Today’s Equipment: Light to medium butt band, 5-8lb dumbbell
View the PDF version HERE.
View full day workout video here:
CIRCUIT 1
RUN THROUGH EACH CIRCUIT 3 TIMES
STANDING RESISTED GLUTE KICKBACKS
15 reps each side
DUMBBELL FRONT RAISE TO LATERAL RAISE
10 reps
BANDED JUMPING JACKS
12 reps
CIRCUIT 2
DUMBBELL OVERHEAD TRICEP EXTENSION
15 reps
DUMBBELL ROW TO SQUAT
12 reps
PLANK ALTERNATING TOE TAPS
45 secs
You’re doing great!
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