FULL BODY + CORE

Today’s Equipment: Light butt band, 5-15lb dumbbell

View the PDF version HERE.

View the full day workout video here:

CIRCUIT 1

RUN THROUGH EACH CIRCUIT 3 TIMES

STATIONARY LUNGES
10 reps on each side

DUMBBELL OVERHEAD PRESS WITH TWIST
12 reps each side

PLANK TO OPPOSITE TOE REACH
1 min

CIRCUIT 2

ELEVATED GLUTE BRIDGE
30 secs

DUMBBELL CLOSE GRIP CHEST PRESS
12 reps

PLANK WITH BAND RESISTED FRONT TAPS
10 reps each side

CIRCUIT 3

DUMBBELL SWINGS
30 secs

BEND OVER Y’S WITH BAND
30 secs

DUMBBELL CHOPS
10 reps each side

You’re lookin’ good!

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